Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.

Ray Kurzweil is probably the world's foremost authority on what the future will bring.

His other book, "Fantastic Voyage: How to Live Long Enough to Live Forever" is excellent, and I'm sure this book is a more "do this" kind of book that will help people who need a regiment. I would also checkout Fantastic Voyage, as it is more recent and is likely to be better informed.