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The ABS Diet
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The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women
Publisher: Rodale Press (January 2005)
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Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet exclusive women's edition offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. As a bonus, The Abs Diet exclusive women's edition will do something more than just enhance your life - this book is going to save it.
In addition, just look at what you'll gain:
* A fitter, healthier, sexier body. (Both men and women rate a flat stomach as the most appealing muscle group.)
* Freedom from back pain and injury. (In one study, firmer abs were found to be the most important predictor of one's overall health.)
* A longer, healthier life. (The right diet can fight cancer, heart disease, high blood pressure, osteoporosis, and more.)
* A better sex life. (Learn the diet-and-exercise prescription for total sexcellence.)
* Relief from stress. (A stress-busting workout can help you get the fit body and calm mind you want.)
Great abs are only 6 weeks away.
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