Join Diet Shui
Get a free profile to remember your diet book ratings, comments, and reviews.
Recent Blog Posts more »
Dare to Be 100
report an error
99 Steps to a Long, Healthy Life
by Walter Bortz
Publisher: Fireside (June 1996)
Suggested Price: $14.00
Tags
You must be logged in to add tags. Log in or sign up now.
Book Details
You must be logged in to add book details. Log in or sign up now.
TAKE 99 STEPS TO 100
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of
* Diet (Take a Coffee Break; Beware of Free Radicals)
* Attitude (Be Necessary; Maintain the Creative Spark)
* Renewal (Recharge Yourself; Keep Working)
* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)
The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.
Add a Comment or Review