Eat healthy without substitutes or fears of ruining your diet

This newest edition of 16 Myths of a Diabetic Diet addresses the most commonly held myths about food and diabetes, explains the origins of these misconceptions, and offers breakthrough methods for creating a healthy, enjoyable way of eating.

This newest edition also addresses trans fats, new information about healthy fats, advanced carbohydrate counting approaches, new caloric and non-caloric sweeteners, how to use the glycemic index, and new approaches to achieve weight loss without falling for ‘fad’ diets.