From Mahalo: "[The Flat Belly Diet] consists of an eating plan that incorporates Monounsaturated fat-rich foods (MUFAs) into every meal, based on research indicating that MUFA-rich diets help people lose small amounts of weight and body fat without changing their caloric intake." (emphasis mine)

I'd like to see the research.
(Here's some kind of overview that is hard to read: http://www.jacn.org/cgi/content/abstract/26/5/434)

It sounds like a healthy idea, but I'm skeptical of any diet saying you can lose weight without reducing caloric intake (or increasing exercise).

Anyone have any experience with this diet yet?