Well-known in the media, with testimonials from countless clients and experts such as Dr. Andrew Weil, Jorge Cruise condenses his successful '8 Minute' formula to focus on the challenge of toning the belly in two easy steps. The first step provides powerful visualizations to motivate you and help avoid self-sabotage. The second step is a new plan to build lean muscle by performing Cruise Moves focusing on your belly 3 days a week, and on your upper and lower body 2 days a week. The easy-to-follow Cruise Down Plate spotlights vegetable fiber, such as beans, that flattens the stomach. Protein, fat, and water help maintain your new muscles. A bonus chapter on intestinal health shows you specific foods to eat to avoid 'false fat'-further shrinking your belly. These tips and suggestions will give you even better and faster results! 8 Minutes in the Morning