Diet for a Pain-Free Life
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A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.
by Debra Fulghum Bruce, Harris H. McIlwain
Publisher: Marlowe & Company (November 2006)
Suggested Price: $16.95
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Losing just 10 pounds can reduce chronic pain by as much as 90 percent. Learn the secrets of how to:
• Eat Well and Lose Weight with the Pain-Free Diet—even if you’ve never been able to succeed on a diet before
• Exercise Your Pain Away—even if you dislike traditional exercise, or if your pain makes movement difficult
• Stop the Stress-Pain Connection—even if you’re overworked and easily stressed
• Improve the Quality of Your Sleep—even if you suffer from insomnia or other sleep conditions
Those who have followed Dr. McIlwain’s program have been able to resume the activities they love and transform their lives in as few as 21 days—now you can too.
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