Essential Chest and Shoulders
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An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
by Kurt Brungardt, Lou Schuler
Publisher: Rodale Books (December 2001)
Suggested Price: $14.95
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For intermediate to advanced exercisers, Essential Chest and Back provides quick, simple exercises to increase strength and muscle mass. Kurt Brungardt offers the latest advances in fitness research, including a stretching program and an introduction to cardiovascular exercise for a total body workout.
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