When it comes to health and weight loss, just giving people information isn't always enough--they also need the tools to put this new information into practice.

This essential companion volume to Perfect Weight America helps readers track their progress as they move toward their perfect weight. More than a daily log of activities, this complete journal also includes:

Motivational quotes
Shopping lists
Tips for dining out
And more!

With a lay-flat binding for easy note taking, this journal takes readers day by day, step by step, through the entire sixteen-week program, helping them stay focused and inspired.